The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Travelling with Pain: Expert Tips to Make Your Trip Comfortable and Enjoyable
Date:
By:
Travelling should be exciting, but when you’re dealing with chronic pain — whether it’s back pain, arthritis, sciatica, or plantar fasciitis — it can also be daunting. Long journeys, unfamiliar beds, and lots of walking can turn what should be a break into a flare-up. As a physiotherapist, I’ve helped hundreds of people find ways…
-
TENS and Pain Relief: What It Is, How It Works, and Whether It’s Worth Trying
Date:
By:
If you’re living with persistent pain — whether from arthritis, back problems, fibromyalgia, or injuries — you may have heard of TENS machines as a drug-free way to get relief. But what exactly is TENS, how does it work, and is it really worth trying? As a physiotherapist, I’ve seen TENS help some people manage…
-
Why Your Knee Flare-Up Isn’t Settling — 4 Things You Might Be Missing
Date:
By:
You’ve rested. You’ve iced it.You’ve done “all the right things”… and your knee still hurts. If your knee arthritis flare-up won’t go away, you’re not alone. This is one of the most common things I see in clinic — people doing their best, but still stuck in pain. And the frustrating part?It’s not because you’re…
Is Your Posture Causing You Pain?