The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Best Pickleball Shoes for Achilles Tendonitis (or Tendinopathy): Support That Lets You Keep Playing
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Dealing with Achilles tendon pain? You’re not alone — and you’re definitely not the only one trying to keep playing pickleball while managing it. Whether you call it Achilles tendonitis or the more accurate term, Achilles tendinopathy, one thing’s clear: the right footwear can make a big difference. Wait — what’s the difference between Achilles…
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Does Capsaicin Cream Really Help with Pain? What the Research—and Real People—Say
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Capsaicin—the compound that gives chili peppers their heat—is also used in topical creams for joint and nerve pain. But is it just a gimmick, or does it really work? What Does the Science Say? Capsaicin creams have been studied extensively and are even recommended by clinical guidelines for managing certain types of pain, including: They…
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Best Supplements for Sore Knees: Tailored Advice for Arthritis, Runners, and Post-Injury Pain
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As a physio, I see sore knees every single day — from creaky arthritic joints to post-op knees struggling to bounce back, to runners battling flare-ups. And while nothing beats good rehab and smart movement, certain supplements can help support joint health, ease inflammation, and promote recovery — if you choose the right ones. Here’s…
Is Your Posture Causing You Pain?