The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Pain Management Tips for Skiing with Arthritis
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Introduction For those living with knee arthritis, managing pain while skiing can be a challenge. However, with the right pain management strategies, you can reduce discomfort and continue enjoying skiing. This blog offers several tips on how to manage arthritis pain while skiing, from using ice and medication to staying hydrated and taking frequent breaks.…
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Do I Have Tennis Elbow? How to Identify Common Symptoms
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Introduction If you’re experiencing pain around your elbow, you might be wondering if it’s tennis elbow. This condition is more common than many people realise—and it’s not limited to tennis players! Tennis elbow, or lateral epicondylitis, affects many people who use repetitive arm movements. In this post, I will walk you through the typical symptoms,…
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Surgery for Tennis Elbow: Is It Necessary?
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Introduction When dealing with persistent tennis elbow pain, it’s natural to wonder if surgery might be the answer. Surgery is sometimes considered for cases that don’t improve with other treatments, but most people recover successfully without it. In this guide, we’ll cover when surgery might be recommended, what it involves, and the non-surgical options that…
Is Your Posture Causing You Pain?