The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Does My Knee X-ray Mean I Need a Replacement?
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If you’ve been told your knee X-ray shows “bone on bone” or “severe arthritis,” it’s easy to jump to one big question: 👉 Do I need a knee replacement? The answer isn’t always as clear-cut as it seems. Here’s what you really need to know. An X-ray Alone Doesn’t Decide Surgery A dramatic X-ray doesn’t…
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Can You Have a Normal X-ray but Still Have Knee Arthritis?
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If you’re dealing with persistent knee pain but your X-ray came back “normal,” it’s easy to feel confused or even dismissed. But here’s the truth: you can still have knee arthritis — even when your X-ray doesn’t show it. This is far more common than people think, and it highlights why good clinical care goes…
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7 Mindset Shifts That Support Healing: Takeaways from the Mindvalley Summit for Anyone Living with Pain
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The recent Mindvalley Summit was packed with inspiration, but what really struck me was how much of it applies to people I see every day—those navigating chronic pain, recovering from injury, or rebuilding strength and confidence in their bodies. If you’re on a healing journey—physically and emotionally—here are 7 powerful mindset shifts to support your…
Is Your Posture Causing You Pain?