The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Soothe Your Back: How Heat Therapy Helps and My Favourite Self-Care Products
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Why Use Heat for Back Pain Relief? If you’ve ever pressed a hot water bottle against an aching back, you’ll know how comforting it can be. But what does heat therapy actually do — and is it really effective for back pain? As a physiotherapist, I can confidently say: yes, heat can help. Let’s look…
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Top 10 Tips for Managing Chronic Pain Naturally
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Introduction Living with chronic pain can be challenging, impacting your daily activities and overall well-being. While medications are often part of pain management, many people seek natural alternatives to reduce pain and improve quality of life. In this blog, we share the top 10 tips for managing chronic pain naturally—practical and effective strategies that support…
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5 Breakthrough Treatments for Knee Osteoarthritis You Should Know About
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Introduction Knee osteoarthritis (OA) is a common condition causing pain, stiffness, and reduced mobility for millions worldwide. While traditional treatments like pain medications and physical therapy help manage symptoms, recent advances have introduced breakthrough therapies that can significantly improve outcomes. In this article, we’ll explore 5 breakthrough knee osteoarthritis treatments changing the landscape of care.…
Is Your Posture Causing You Pain?