The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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How Mindfulness and Meditation Can Improve Your Health
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Introduction In today’s fast-paced world, stress and anxiety have become common challenges affecting millions. Thankfully, mindfulness and meditation offer simple yet powerful tools to combat these issues and boost your overall health. From reducing stress to enhancing mental clarity and even supporting physical wellness, the benefits of these ancient practices are backed by growing scientific…
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Beyond Surgery: New Minimally Invasive Procedures Helping Arthritic Knees Feel Better
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Knee pain from arthritis can be relentless. It limits how far you walk, what you carry, how long you stand—and sometimes, even how well you sleep. For many, the idea of a knee replacement feels daunting or simply too soon. If that sounds familiar, the good news is: surgery isn’t your only option. In this…
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Best Running Shoes for Knee Pain: A Physiotherapist’s Guide
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Introduction Knee pain can turn an enjoyable run into a frustrating, even painful experience. As a physiotherapist, I’ve worked with countless runners whose knee discomfort was made worse—or better—by their choice of shoes. While there’s no “perfect” shoe for everyone, some features can make a big difference. In this guide, I’ll share what to look…
Is Your Posture Causing You Pain?