The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Osteoarthritis vs. Rheumatoid Arthritis: Key Differences & Treatments
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Osteoarthritis (OA) and rheumatoid arthritis (RA) are two common types of arthritis that affect millions worldwide. While both cause joint pain and stiffness, their causes, symptoms, and treatment approaches differ significantly. Understanding these differences can help in managing symptoms effectively and seeking the right treatment. What Is Osteoarthritis (OA)? OA is a degenerative joint disease…
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Exercising with Osteoarthritis: Benefits & 6 Essential Tips
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Experience and research have shown that graded exercise benefits people with osteoarthritis (OA). However, many patients seek my advice after worsening their pain with the wrong exercises. This often discourages them from trying again. In this blog, we explore the benefits of exercise for OA and provide six expert tips to help you exercise safely…
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Best Exercises for Osteoarthritis: Choose Wisely to Protect Your Joints
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Most of us know that exercise benefits osteoarthritic (OA) joints, but it’s not as simple as just moving more. To prevent flare-ups and discomfort, it’s crucial to choose the right type of exercise. In this blog, we explore the best forms of exercise for OA, helping you make informed decisions for your joint health. Understanding…
Is Your Posture Causing You Pain?