The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Magnetic Therapy for Pain Relief: Does It Really Work?
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Magnetic therapy products like bracelets, mattress pads, and insoles have been around for decades and remain popular among people looking for natural ways to ease pain. Whether it’s arthritis, chronic back pain, or general aches, the idea of using magnets to improve healing sounds appealing — and many swear by them. But with so many…
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The Best Running Shoes for Back Pain (And Why They Work)
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Physio-Backed Picks + How to Go Beyond Footwear for Lasting Relief. If running or walking leaves your back aching, your shoes might be part of the problem – but they’re rarely the full story. As a physiotherapist who helps people recover from back pain every day, I often get asked:“What are the best running shoes…
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Knitting with Arthritis: The Best Ergonomic Tools for Pain-Free Crafting
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Introduction Knitting is a beloved hobby that brings relaxation and joy. But if you’re living with arthritis, the repetitive motions and grip required can lead to discomfort or even flare-ups. The good news? Ergonomic knitting tools can make all the difference. With the right needles and accessories, you can knit in greater comfort—and for longer.…
Is Your Posture Causing You Pain?