The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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How to Reduce Stiffness and Pain on Long Journeys: Physio-Backed Travel Tips and Exercises
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Travelling with pain isn’t always easy — especially if you live with back pain, arthritis, joint stiffness, or chronic conditions like fibromyalgia or sciatica. Whether you’re flying abroad, sitting in the car for hours, or hopping on a long train ride, being stuck in one position for too long can leave your body feeling stiff,…
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Travelling with Pain: Expert Tips to Make Your Trip Comfortable and Enjoyable
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Travelling should be exciting, but when you’re dealing with chronic pain — whether it’s back pain, arthritis, sciatica, or plantar fasciitis — it can also be daunting. Long journeys, unfamiliar beds, and lots of walking can turn what should be a break into a flare-up. As a physiotherapist, I’ve helped hundreds of people find ways…
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TENS and Pain Relief: What It Is, How It Works, and Whether It’s Worth Trying
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If you’re living with persistent pain — whether from arthritis, back problems, fibromyalgia, or injuries — you may have heard of TENS machines as a drug-free way to get relief. But what exactly is TENS, how does it work, and is it really worth trying? As a physiotherapist, I’ve seen TENS help some people manage…
Is Your Posture Causing You Pain?