The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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How to Set Up an Ergonomic Desk at Home (No Fancy Gear Needed)
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Working From Home Doesn’t Have to Be a Pain (Literally) Let’s be honest — most home offices aren’t designed with your body in mind. And for many of us, “home office” means: It might seem harmless, but over time this can lead to:– Back pain – Nerve Pain– Neck and shoulder tension– Aching wrists or…
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CBD for Back Pain: A Physio’s Perspective
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If you’ve been living with back pain for a while, you’ve probably tried a lot of things to feel better. Heat packs, stretching, painkillers… maybe even injections or rest. So it’s completely understandable if you’re wondering about CBD too. CBD (cannabidiol) is being talked about more and more for pain relief – especially for persistent,…
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The Best Shoes for Plantar Fasciitis: What Physios Really Recommend
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If you’ve been struggling with stabbing heel pain, chances are you’ve already Googled “best shoes for plantar fasciitis (or plantar fascia pain as I call it)” And you’re not alone — footwear is one of the most searched-for fixes. But here’s the truth: while the right shoes can make a massive difference, they’re only part…
Is Your Posture Causing You Pain?