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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Is Rucking Better Than Walking? Surprising Benefits of Weighted Walking
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Introduction Walking is a fantastic low-impact exercise, but have you considered taking it up a notch with rucking? Rucking—walking with a weighted backpack—adds a new dimension to your fitness routine. Not only does it enhance calorie burn, but it also strengthens muscles and improves endurance. Whether you’re looking to lose weight, build strength, or add…
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Rucking vs. Running: Which is Better for Your Fitness Goals?
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Introduction In the world of fitness, the debate between rucking and running is gaining traction. Both offer unique health benefits, but which one is best for you? Let’s break down the key differences between rucking and running to help you decide which aligns with your fitness goals. What is Rucking? Rucking—walking with a weighted backpack—originates…
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Muscle Spasms: Causes, Treatment & Prevention
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Introduction Muscle spasms can be both uncomfortable and disruptive, often striking with sudden, intense pain. Understanding why they happen and knowing how to resolve them is crucial for managing this common issue. In this blog, we’ll explore the causes of muscle spasms and effective solutions to prevent and treat them. Causes of Muscle Spasms 1.…
Is Your Posture Causing You Pain?