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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Plantar Fascia Pain (Previously Plantar Fasciitis): Causes, Symptoms & Effective Treatment
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What You Need to Know About Plantar Fascia Pain You may have heard the term plantar fasciitis, but this name is outdated. We now understand that this condition is not caused by inflammation, but rather by overloading the plantar fascia — a thick fibrous band under your foot that’s essential for walking and running. This…
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Have you got Achilles Tendinopathy (tendonitis)? Find out now.
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Finding out if the pain at your heel is Achilles Tendinopathy is the first step to resolving, what can be a tricky problem to treat. Sometimes you may be completely unaware that you have a tendon that is unhealthy early signs are often missed and tendon stiffness or creaking is put down to old age.…
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Has running cause my Achilles Tendinopathy?
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The simple answer is quite possible – you can decide after reading this. 57% of runners will have Achilles Tendinopathy (previously known as Tendonitis) at some point, and many of those will get it recurrently. But when you look at how we load this tendon when we run it’s no surprise! This blog is a…
Is Your Posture Causing You Pain?