The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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What do your feet say about you?
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Over the years I’ve learned that your feet can tell us a lot about what is going on in the rest of your body. Early on in my career, it became obvious to me that to successfully treat certain problems like back, hip, and knee pain, you needed to consider what was going on with…
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Snowboarding and Plantar Fascia Pain: What You Need to Know
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It’s that time of year again — snowboards out, slopes calling. Snowboarding is a fantastic winter sport that people of all ages can enjoy. But like any physical activity, especially one we tend to do only once a year, it can bring on challenges — especially if you’re dealing with foot pain. Plantar fascia pain…
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Eccentric Loading – Is This The Magic Ingredient In Achilles Tendinopathy?
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Have you ever heard of eccentric loading? No – you’re not alone. It’s an essential component to gaining strength especially when it comes to treating Achilles Tendinopathy. If you are familiar with the term, then I imagine that you have spent some time weight training at the gym, am I right? In resistance training, it’s…
Is Your Posture Causing You Pain?