The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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How to Build a Lasting Exercise Habit: The Science Behind Consistency
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Introduction We all know that regular exercise is key to maintaining a healthy lifestyle, but the truth is, that building and sticking to an exercise habit can be incredibly challenging. Whether you’re looking to lose weight, improve fitness, or simply feel better, finding the motivation to get moving can feel like a never-ending struggle. But…
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Can Barefoot Shoes Help or Hurt Arthritic Knees? Expert Insights and Practical Advice
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As barefoot shoes gain popularity for their promise of natural movement and comfort, many wonder if they might be beneficial for arthritic knees. It’s certainly something that patients ask me about, so I thought we could take a look. If you’ve been curious about whether barefoot shoes could help or potentially worsen knee arthritis, this…
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Best Sandals for Arthritic Knees (2026): Supportive Styles That Actually Reduce Pain
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Introduction If you’ve got arthritic knees, summer footwear can feel like a bit of a compromise. You want something light and comfortable……but most sandals just don’t give your knees the support they need. The good news? You don’t have to choose between comfort and support anymore. In this guide, I’ll walk you through: Looking for…
Is Your Posture Causing You Pain?