The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Best Exercises for Osteoarthritis: Choose Wisely to Protect Your Joints
Date:
By:
Most of us know that exercise benefits osteoarthritic (OA) joints, but it’s not as simple as just moving more. To prevent flare-ups and discomfort, it’s crucial to choose the right type of exercise. In this blog, we explore the best forms of exercise for OA, helping you make informed decisions for your joint health. Understanding…
-
Understanding Osteoarthritis: Causes, Symptoms & Effective Treatments
Date:
By:
Osteoarthritis is a condition I frequently see in my clinic, and rightly so. Too many people assume that once diagnosed, they have no choice but to endure the pain until surgery becomes inevitable. This is simply not true. With the right advice and exercises, you can achieve life-changing results. In this blog, we’ll explore osteoarthritis…
-
Are You Getting Elbow Pain from Your Mobile Phone?
Date:
By:
If you’re like most people, you probably spend a lot of time on your mobile phone. From texting and scrolling through social media to checking emails and browsing the web, our phones have become an essential part of our daily lives. However, excessive screen time can take a toll on our bodies, particularly our elbows.…
Is Your Posture Causing You Pain?