The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Rheumatoid arthritis – 7 symptoms you might not expect.
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Lesser-Known Symptoms of Rheumatoid Arthritis & Treatment Rheumatoid arthritis (RA) is an autoimmune disorder that can cause chronic inflammation and joint damage. While joint pain is well known, RA also presents with other lesser-known symptoms. Recognizing these early signs is crucial for timely diagnosis and effective treatment. Lesser-Known Symptoms of Rheumatoid Arthritis Understanding these symptoms…
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Osteoarthritis vs. Rheumatoid Arthritis: Key Differences & Treatments
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Osteoarthritis (OA) and rheumatoid arthritis (RA) are two common types of arthritis that affect millions worldwide. While both cause joint pain and stiffness, their causes, symptoms, and treatment approaches differ significantly. Understanding these differences can help in managing symptoms effectively and seeking the right treatment. What Is Osteoarthritis (OA)? OA is a degenerative joint disease…
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Exercising with Osteoarthritis: Benefits & 6 Essential Tips
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Experience and research have shown that graded exercise benefits people with osteoarthritis (OA). However, many patients seek my advice after worsening their pain with the wrong exercises. This often discourages them from trying again. In this blog, we explore the benefits of exercise for OA and provide six expert tips to help you exercise safely…
Is Your Posture Causing You Pain?