The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Good posture – should it be this difficult?
Date:
By:
Gone Are the Days of “Chest Out, Shoulders Back” Perfect posture isn’t about stiff, exaggerated positions. In fact, forcing your chest out and shoulders back can cause more harm than good. True good posture is much more subtle — and while it should feel effortless in the long term, it won’t feel that way at…
-
Achilles Tendon Rupture
Date:
By:
A Classic Case Study Just this week in clinic I saw a fit young chap in his early 40s who I, unfortunately, had to diagnose with a ruptured Achilles tendon. His history was classic and without realising it he had shown symptoms of Achilles Tendonopathy for over a year, alongside the potential consequences. How did…
-
Hypermobility Syndrome
Date:
By:
What are Hypermobility and Hypermobility Syndrome? Hypermobility is where some or all of a person’s joints move with ease past the normal range of motion. It is thought to effect 30% of the population. Hypermobility of the joints is caused due to laxity in the tissues surrounding the joints – mainly ligaments and joint capsules.…
Is Your Posture Causing You Pain?