The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Should I Be This Sore After Exercise? A Physio’s Guide to DOMS
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Ever done a workout or activity you’re not used to and then woken up the next day feeling surprisingly sore? Maybe you restarted exercise after a break, increased your walking, tried a new class, or had a more active weekend than usual – and suddenly your muscles feel tight, tender, and achy. A common worry…
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Good posture – should it be this difficult?
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Gone Are the Days of “Chest Out, Shoulders Back” Perfect posture isn’t about stiff, exaggerated positions. In fact, forcing your chest out and shoulders back can cause more harm than good. True good posture is much more subtle — and while it should feel effortless in the long term, it won’t feel that way at…
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Achilles Tendon Rupture
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A Classic Case Study Just this week in clinic I saw a fit young chap in his early 40s who I, unfortunately, had to diagnose with a ruptured Achilles tendon. His history was classic and without realising it he had shown symptoms of Achilles Tendonopathy for over a year, alongside the potential consequences. How did…
Is Your Posture Causing You Pain?