The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Has Running Cause My Achilles Tendinopathy?
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The simple answer is quite possible – you can decide after reading this. 57% of runners will have Achilles Tendinopathy (previously known as Tendonitis) at some point, and many of those will get it recurrently. But when you look at how we load this tendon when we run it’s no surprise! This blog is a…
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In pain at your desk? Try these easy ideas.
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It’s hard enough to get through a day’s work as it is without being in pain. That’s where I can help. There lots that you can do to prevent pain or resolve it. Make a start with these 4 easy Tips and exercises to get you sitting comfortably. 1. Sit Properly It’s just so easy…
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Should I Be This Sore After Exercise? A Physio’s Guide to DOMS
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Ever done a workout or activity you’re not used to and then woken up the next day feeling surprisingly sore? Maybe you restarted exercise after a break, increased your walking, tried a new class, or had a more active weekend than usual – and suddenly your muscles feel tight, tender, and achy. A common worry…
Is Your Posture Causing You Pain?