The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
6 tips to help resolve Golfer’s Elbow
Date:
By:
Introduction Golfer’s elbow, also known as medial epicondylitis, is a type of repetitive strain injury that affects the tendons and muscles on the inside of the elbow. It is called golfer’s elbow because it is a common injury among golfers, in America, it’s often called pitcher’s elbow as it is very common in throwing athletes.…
-
6 Tips to resolve Tennis Elbow
Date:
By:
Introduction Tennis elbow can be a tricky problem to settle down. In this blog, I share with you my top tips to settle this problem down quickly without making it worse. I have seen many cases of tennis elbow since I began working as a Physiotherapist in 2001 I’m going to share my knowledge with…
-
Is my foot posture the cause of my pain?
Date:
By:
The simple answer to this is yes it very well could be. As a physiotherapist, I understand the importance of good foot posture and how it can impact lower limb biomechanics and the rest of the body. Poor foot posture can be a big contributing factor to people’s pain and I see the impact of…
Is Your Posture Causing You Pain?