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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Why Does My Elbow Hurt When Using My Phone? (Tennis & Golfer’s Elbow Explained)
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Is Your Mobile Phone Causing Elbow Pain? Are you experiencing pain on the inside or outside of your elbow? You may have tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis)—conditions caused by repetitive arm movements. While traditionally linked to sports like tennis or golf, mobile phone usage is now a common cause of elbow…
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5 simple stretches for elbow pain
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Elbow pain can be a frustrating and limiting condition that can affect anyone, regardless of age or fitness level. Whether it’s due to an injury or overuse, elbow pain can prevent you from doing everyday activities like lifting or carrying objects, typing on a computer, using your mobile phone or even holding a cup of…
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What’s the difference between Tennis and Golfer’s Elbow?
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Elbow pain can be caused by many different factors, but two of the most common types of elbow pain are tennis elbow and golfer’s elbow. These 2 conditions are both caused by overuse of a tendon that is usually degenerate and in poor health. However because they effect different muscles there are some differences, let’s…
Is Your Posture Causing You Pain?