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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Rucking: The Ultimate Beginner’s Guide to This Simple Yet Powerful Workout
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Introduction Ever heard of rucking? This fitness trend is rapidly gaining popularity for its simplicity, effectiveness, and accessibility. Whether you’re looking to build strength, burn calories, or just enjoy the great outdoors, rucking might be the perfect workout for you. In this blog, we’ll break down what rucking is, its health benefits, and how to…
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Common Rucking Injuries and How to Prevent Them
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Introduction Rucking—walking with a weighted backpack—is a fantastic way to build strength, burn calories, and improve endurance. However, like any physical activity, it comes with potential risks. Understanding common rucking injuries and how to prevent them will help you stay pain-free and get the most out of your workouts. In this guide, we’ll cover the…
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Mobile Phone Use & Pain: How to Prevent ‘Text Neck’
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Introduction Mobile phones have become an essential part of our daily lives. We use them for communication, entertainment, and even for work. However, prolonged use of mobile phones can result in various health issues, one of which is pain. In this article, we will discuss the pain associated with mobile phone use, its causes, and…
Is Your Posture Causing You Pain?