The blog

With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START

Filter by category….

  • Should I ache this much after exercise? My guide to DOMS

    Date:

    By:

    Yesterday I headed off on the bike for the first ride in nearly 4 months, it was so lovely to be out on the open roads again. But couple this with a family trip to the trampoline park the day before and I’m left feeling achy to say the least. It’s so hard to know…

    Read more…

  • Good posture – should it be this difficult?

    Date:

    By:

    Gone are the days of ‘chest out shoulders back’. The perfect posture is much more subtle than this, these extreme postural corrections we realise are not at all helpful and can ultimately create more problems. Whilst in the long term it should feel effortless initially it won’t – far from it! Benefits of good posture…

    Read more…

  • Achilles Tendon Rupture

    Date:

    By:

    A Classic Case Study Just this week in clinic I saw a fit young chap in his early 40s who I, unfortunately, had to diagnose with a ruptured Achilles tendon. His history was classic and without realising it he had shown symptoms of Achilles Tendonopathy for over a year, alongside the potential consequences. How did…

    Read more…

Is Your Posture Causing You Pain?