The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Good posture – should it be this difficult?
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Gone are the days of ‘chest out shoulders back’. The perfect posture is much more subtle than this, these extreme postural corrections we realise are not at all helpful and can ultimately create more problems. Whilst in the long term it should feel effortless initially it won’t – far from it! Benefits of good posture…
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Achilles Tendon Rupture
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A Classic Case Study Just this week in clinic I saw a fit young chap in his early 40s who I, unfortunately, had to diagnose with a ruptured Achilles tendon. His history was classic and without realising it he had shown symptoms of Achilles Tendonopathy for over a year, alongside the potential consequences. How did…
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Hypermobility Syndrome
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What are Hypermobility and Hypermobility Syndrome? Hypermobility is where some or all of a person’s joints move with ease past the normal range of motion. It is thought to effect 30% of the population. Hypermobility of the joints is caused due to laxity in the tissues surrounding the joints – mainly ligaments and joint capsules.…
Is Your Posture Causing You Pain?