The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Rheumatoid arthritis – 7 symptoms you might not expect.
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Rheumatoid arthritis (RA) is an autoimmune disorder that can cause chronic inflammation and damage to various joints throughout the body. In addition to joint pain which most people are aware of, there are many other symptoms that patients with RA may experience. In this blog we look at some of the lesser-known symptoms of RA…
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What is the difference between Osteoarthritis (OA) and Rheumatoid Arthritis (RA)?
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Osteoarthritis (OA) and rheumatoid arthritis (RA) are two common types of arthritis that affect millions of people worldwide. Although both conditions can cause joint pain and stiffness, they are very different in terms of their causes, symptoms, and treatment. In this blog we deeper into these differences and what can be done to help. What…
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6 Top Tips for Exercising with Osteoarthritis (OA)
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Experience as well as research has shown me the benefits for patients of graded exercise for their arthritic joints. However, I have seen many patients seeking my advice after increasing their pain with exercises they tried intending to improve their OA only to flare things up. They are then put off from trying to exercise…
Is Your Posture Causing You Pain?