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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Facet Joint Arthritis: Do You Have It and What Can You Do About It?
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If you’ve been told you have facet joint arthritis in your spine, you might be wondering: The good news is—there’s a lot you can do to manage it, ease discomfort, and move well again. Let’s break it down What Are Facet Joints? Facet joints are the small joints at the back of your spine that…
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Degenerative Disc Disease: What It Looks Like on a Scan and What You Can Do About It
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“Degenerative Disc Disease.”The name alone sounds alarming. If you’ve seen it on your MRI or X-ray report, you’re not alone i see it regularly on my patients scans —and you’re definitely not doomed. In this blog, we’ll explain what degenerative disc disease actually is, how it shows up on scans, and—most importantly—what you can do…
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What Role Does Weight Management Play in Reducing Knee Arthritis Symptoms?
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Introduction If you’re living with knee arthritis and carrying extra weight, you’ve probably heard how important weight loss is for easing joint pain. But what’s often left out of that conversation is how incredibly hard it can be to lose weight—especially when you’re already in pain, your mobility is limited, and even walking can be…
Is Your Posture Causing You Pain?