The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Does Capsaicin Cream Really Help with Pain? What the Research—and Real People—Say
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Capsaicin—the compound that gives chili peppers their heat—is also used in topical creams for joint and nerve pain. But is it just a gimmick, or does it really work? What Does the Science Say? Capsaicin creams have been studied extensively and are even recommended by clinical guidelines for managing certain types of pain, including: They…
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Best Supplements for Sore Knees: Tailored Advice for Arthritis, Runners, and Post-Injury Pain
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As a physio, I see sore knees every single day — from creaky arthritic joints to post-op knees struggling to bounce back, to runners battling flare-ups. And while nothing beats good rehab and smart movement, certain supplements can help support joint health, ease inflammation, and promote recovery — if you choose the right ones. Here’s…
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Best Pickleball Shoes for Plantar Fasciitis (a.k.a. Plantar Fascia Pain)
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If heel pain is spoiling your pickleball game, you’re not alone Pickleball is meant to be fun and energising — but if you’ve been dealing with that nagging pain in your heel or arch (especially first thing in the morning or after a match), you’ve probably heard the term plantar fasciitis thrown around. Plantar fasciitis…
Is Your Posture Causing You Pain?