The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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What’s the Best Treatment for Fibromyalgia? (According to Research)
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Introduction If you’re living with fibromyalgia, you’ve probably been offered a confusing mix of advice — medications, therapy, maybe even told “it’s all in your head.” It’s frustrating, exhausting, and, unfortunately, common. But there is good news. Research is beginning to unravel the science behind fibromyalgia and show us what actually helps. And the answer…
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The Best Gardening Tools for Arthritic Hands: Comfort, Ease, and Control Outdoors
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Gardening is a joy for so many — but when arthritis affects your hands, it can become more of a struggle than a pleasure. The pain, stiffness, and reduced grip strength can make even simple tasks feel daunting. As a physiotherapist and avid gardener I often hear how frustrating it is to lose confidence in…
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The Best Mugs for Arthritic Hands: Comfort, Confidence & Warm Cups of Tea
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Living with arthritis can make simple daily pleasures—like enjoying a cup of tea—feel frustrating or even impossible. Stiff, painful joints and a weakened grip can turn a normal mug into a real challenge. As a physiotherapist, I see this often. The good news? There are mugs and cups designed with comfort, safety, and independence in…
Is Your Posture Causing You Pain?