osteoarthritis
-
Caregiver’s Guide to Assisting with Walking Aids
Date:
By:
Introduction As a physiotherapist, I often advise patients on walking aids but even more regularly I am giving them advice on the best way to help their loved ones and those they are caring for. Caring for a loved one who uses a walking aid requires knowledge, patience, and attentiveness to ensure their safety and…
-
Pickleball: A Great Alternative Racket Sport for Those with Arthritic Knees
Date:
By:
Introduction Living with arthritic knees can limit your participation in many physical activities, but it doesn’t mean you have to give up on sports altogether. Many of my patients are enjoying Pickleball as a joint-friendly alternative to tennis, badminton and squash – so I thought I would take a closer look. Pickleball is a low-impact…
-
Choosing the Right Golf Shoes for Arthritic Knees: Tips for Comfort and Support
Date:
By:
Golf is a fantastic way to stay active and enjoy the outdoors, but if you have arthritic knees, choosing the right footwear is crucial to ensure comfort and minimise pain. As a Physiotherapist, I often get asked about the best golf shoes for arthritic knees. I’ve had 4 new golfers in clinic just last week…
-
Finding Strength Through Pain: Inspirational Quotes for Coping with Injury
Date:
By:
As a Physiotherapist, I understand that dealing with pain and injury can be an immense challenge. It’s not just about the physical discomfort but also the emotional and mental toll it takes. On those days when it feels impossible to push through, a few words of wisdom can make a significant difference. Here are some…
-
Understanding Arthritic Knees Through X-rays and Images: What Do They Show?
Date:
By:
As a Physiotherapist, I often use X-rays and other imaging techniques to help diagnose and understand the extent of arthritis in my patients’ knees. These images provide valuable insights into the condition of the joints and help guide treatment plans. In this blog post, we’ll take a closer look at X-rays and pictures of arthritic…
-
Footwear for Arthritic Knees: Are Birkenstocks and Hoka Shoes Good Choices?
Date:
By:
Choosing the right footwear is crucial if you have arthritic knees. The right shoes can help reduce pain, improve mobility, and provide the necessary support. As a Physiotherapist, I often get asked about the effectiveness of different types of footwear for managing arthritis symptoms. Specifically, many of my patients wonder if Birkenstocks and Hoka shoes/trainers…
-
Can I Do Zumba with Arthritic Knees? Tips and Alternatives for a Safe Workout
Date:
By:
As a Physiotherapist and a Zumba enthusiast, I often get asked, “Can I do Zumba if I have arthritic knees?” The short answer is not a straightforward yes or no – but there is a strong possibility that you will be back swaying those hips and embracing your inner Latino. So let’s find out what…
-
Why Does Your Knee Hurt at Night?
Date:
By:
Introduction Many people find themselves tossing and turning at night, plagued by the persistent ache in their knees. If you’ve ever wondered why your knees seem to protest more vigorously under the cover of darkness, you’re not alone. Patients in clinic often report their knee pain is worse at night. In this blog, we delve…
-
Unlocking Relief: Managing Osteoarthritis (OA) of the Knee
Date:
By:
Osteoarthritis (OA) of the knee is a prevalent issue affecting millions of people around the world. If you or someone you know is grappling with this condition, you’re not alone. In this blog, we’ll explore what OA of the knee is, effective management strategies, and how you can take proactive steps to improve your knee…
-
How will exercise help my Osteoarthritic (OA) knee?
Date:
By:
Introduction If you’ve been diagnosed with knee arthritis, you may wonder whether exercise can help manage your symptoms. Many people visit my clinic asking the same question. The answer is yes—exercise is crucial to managing knee arthritis. While it won’t cure arthritis, the right exercises can reduce pain, improve mobility, and enhance knee function by…
Suspendisse ornare ultricies efficitur. Ut eget eleifend nibh, rutrum congue risus.