Arthritis
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Why Does Your Knee Hurt at Night?
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Introduction Many people find themselves tossing and turning at night, plagued by the persistent ache in their knees. If you’ve ever wondered why your knees seem to protest more vigorously under the cover of darkness, you’re not alone. Patients in clinic often report their knee pain is worse at night. In this blog, we delve…
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Which Should I Use, Walking Poles or Sticks (Cane)?
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Introduction If you love walking, hiking, or trekking, you may have wondered whether walking poles or a simple stick is the better choice for support and stability. Both options offer benefits, but they serve different purposes depending on your needs, terrain, and personal preference. In this blog, we’ll break down the pros and cons of…
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Deadlifts and Arthritic Knees: What You Need to Know
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Introduction Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with…
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How to Choose & Use a Walking Stick Correctly
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Introduction A walking stick (also known as a cane) can be a game-changer for those dealing with pain, balance issues, or reduced mobility. When used correctly, a walking stick provides support, stability, and confidence while walking. I see the benefits every day with my patients. However, choosing the right stick and adjusting it properly is…
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9 Essential Tips for Climbing Stairs with Arthritic Knees
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Introduction If you’re one of the millions of people in the UK dealing with arthritic knees, you know that even simple tasks like climbing stairs can be a struggle. Knee pain, stiffness, and instability can make each step feel like a challenge. But don’t worry—there are ways to make it easier! In this blog, we’ll…
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Is Climbing Stairs Good for Arthritic Knees? Here’s What You Need to Know
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Does Climbing Stairs Help or Harm Arthritic Knees? For many of my patients, climbing stairs is a dreaded challenge. But should you push through the discomfort to strengthen your knees, or is it best to avoid stairs altogether? The answer isn’t straightforward. In this blog, we’ll explore the pros and cons of stair climbing with…
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Is Rowing Good for Arthritic Knees? Pros, Cons & Best Alternatives
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Arthritis affects millions of people worldwide, with knee osteoarthritis being one of the most common types. This condition leads to pain, stiffness, and swelling, making everyday activities like walking, climbing stairs, or exercising a challenge. Despite these challenges, regular exercise is essential for maintaining knee strength and mobility. One exercise that often comes up as…
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5 Exercises to Avoid with Arthritic Knees & What to Do Instead
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Introduction Arthritis affects millions of people worldwide, causing pain, stiffness, and inflammation in the joints. For those with knee osteoarthritis, exercise plays a crucial role in managing symptoms and maintaining mobility—and it’s even recommended in the National Institute for Health and Care Excellence (NICE) guidelines for osteoarthritis treatment. However, not all exercises are suitable for…
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Which Will Be Better For My Arthritic Knees Squats Or Deadlifts?
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Can Strength Training Help Arthritic Knees? Strengthening the muscles around the knee is one of the best ways to reduce pain, improve mobility, and support joint function for people with arthritis. In fact, the National Institute of Health and Care Excellence (NICE) guidelines recommend strength training as a key part of osteoarthritis treatment. But not…
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Is my Arthritic knee Osteoarthritis (OA), Rheumatoid Arthritis (RA), or Both?
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Osteoarthritis vs. Rheumatoid Arthritis in the Knee: Understanding the Differences Knee pain can significantly impact your daily life, but understanding its cause is essential for effective treatment. Osteoarthritis (OA) and Rheumatoid Arthritis (RA) are two of the most common types of arthritis that affect the knee. While they share some symptoms, they have distinct differences…
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