Arthritis
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Could I Avoid a Knee Replacement With Physio?
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If you have been diagnosed with arthritis in your knee, you may be wondering if there are ways to avoid having a knee replacement. While knee replacement surgery can be an effective treatment for advanced arthritis, physiotherapy can also play an important role in managing your symptoms and potentially delaying the need for surgery. This…
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The Best Shoes for Spinal Stenosis: How Footwear Can Help Ease Your Pain
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Spinal stenosis can be a painful and debilitating condition, often causing discomfort in the lower back, legs, and feet. While managing spinal stenosis typically involves medical treatment and physiotherapy, you may not realise that the shoes you wear can also impact your comfort and mobility. How Spinal Stenosis Affects Your Feet and Lower Back Spinal…
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How Walking Aids Can Help Spinal Stenosis Patients: Improve Mobility and Reduce Pain
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Introduction For those living with spinal stenosis, walking can become increasingly painful. However, using a walking aid such as a cane, stick, or rollator can provide much-needed support and help you stay active. They can also reduce your pain! Walking aids are particularly helpful for encouraging a forward-leaning posture, which is known to relieve spinal…
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Can I Use a Rowing Machine with Arthritic Knees? Benefits and Tips for a Safe Workout
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If you’re living with arthritis in your knees, finding the right exercise that’s gentle yet effective can be challenging. One question I often get as a physiotherapist is, “Can I use a rowing machine with arthritic knees, and will it be good for my knees?” The answer is yes—with the right approach, rowing can be…
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The Best Wrist Braces for Arthritis: A Comprehensive Guide
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Introduction Arthritis can significantly affect the wrists, leading to pain, swelling, and reduced mobility. This can make everyday tasks challenging. Wrist braces can provide relief and support, but they should be used thoughtfully, particularly for short-term situations. In this guide, we’ll explore the best wrist braces for arthritis, considering factors like support, comfort, and functionality.…
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The Best Cutlery for Arthritic Hands: Enhancing Dining Comfort
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Introduction Living with arthritis can make everyday tasks, such as eating, incredibly challenging. The pain, stiffness, and reduced grip strength in the hands can turn a simple meal into a frustrating experience. Fortunately, there are specially designed cutlery options that can help ease the burden. In this blog, we’ll explore the best cutlery for arthritic…
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The Best Knee Braces for Arthritis: A Comprehensive Guide
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Introduction Arthritis can be a debilitating condition, particularly when it affects the knees. The pain, swelling, and stiffness can severely impact your quality of life. One way to manage these symptoms and regain some level of mobility is through the use of knee braces. Knee braces are designed to support and offload the knee but…
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Medical Treatments for Knee Arthritis: An Overview
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Introduction Knee arthritis is a prevalent condition affecting millions of individuals, particularly those over the age of 45. As a physiotherapist, understanding the various medical treatments available can help you understand what options are available to you. Empowering you to take control of your health and have better more informed conversations. Leading to better knee…
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Exercising with Rheumatoid Arthritis (RA): Benefits and Tips for Success
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Introduction Rheumatoid arthritis (RA) is a chronic inflammatory disease that causes joint pain, stiffness, and swelling. It can also lead to issues with the eyes and skin problems. While exercising with RA can be challenging, research shows that physical activity can help manage symptoms and improve overall health. In this article, we’ll explore the benefits…
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Pickleball: A Great Alternative Racket Sport for Those with Arthritic Knees
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Introduction Living with arthritic knees can limit your participation in many physical activities, but it doesn’t mean you have to give up on sports altogether. Many of my patients are enjoying Pickleball as a joint-friendly alternative to tennis, badminton and squash – so I thought I would take a closer look. Pickleball is a low-impact…
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