Arthritis
-
How to Reduce Stiffness and Pain on Long Journeys: Physio-Backed Travel Tips and Exercises
Date:
By:
Travelling with pain isn’t always easy — especially if you live with back pain, arthritis, joint stiffness, or chronic conditions like fibromyalgia or sciatica. Whether you’re flying abroad, sitting in the car for hours, or hopping on a long train ride, being stuck in one position for too long can leave your body feeling stiff,…
-
TENS and Pain Relief: What It Is, How It Works, and Whether It’s Worth Trying
Date:
By:
If you’re living with persistent pain — whether from arthritis, back problems, fibromyalgia, or injuries — you may have heard of TENS machines as a drug-free way to get relief. But what exactly is TENS, how does it work, and is it really worth trying? As a physiotherapist, I’ve seen TENS help some people manage…
-
Why Your Knee Flare-Up Isn’t Settling — 4 Things You Might Be Missing
Date:
By:
You’ve rested. You’ve iced it.You’ve done “all the right things”… and your knee still hurts. If your knee arthritis flare-up won’t go away, you’re not alone. This is one of the most common things I see in clinic — people doing their best, but still stuck in pain. And the frustrating part?It’s not because you’re…
-
What to Do When Your Arthritic Knee Flares Up (And What NOT to Do)
Date:
By:
When your arthritic knee flares up, it can feel like your world shrinks overnight. Walking becomes painful, stairs are daunting, and even sitting can feel uncomfortable. Whether it’s your first flare-up or one of many, the question is always the same: “What should I actually do to help it settle?” And just as importantly…“What might…
-
Does Capsaicin Cream Really Help with Pain? What the Research—and Real People—Say
Date:
By:
Capsaicin—the compound that gives chili peppers their heat—is also used in topical creams for joint and nerve pain. But is it just a gimmick, or does it really work? What Does the Science Say? Capsaicin creams have been studied extensively and are even recommended by clinical guidelines for managing certain types of pain, including: They…
-
Best Supplements for Sore Knees: Tailored Advice for Arthritis, Runners, and Post-Injury Pain
Date:
By:
As a physio, I see sore knees every single day — from creaky arthritic joints to post-op knees struggling to bounce back, to runners battling flare-ups. And while nothing beats good rehab and smart movement, certain supplements can help support joint health, ease inflammation, and promote recovery — if you choose the right ones. Here’s…
-
The Best Shoes for Arthritic Knees: Physio-Approved Picks That Can Actually Help
Date:
By:
If you’ve ever stood up and felt that sharp jab or deep ache in your knee, you’re not alone. Arthritic knees affect millions — and the right shoes can make a surprisingly big difference. As a physio, I’ve seen firsthand how supportive footwear can help people walk farther, feel more stable, and reduce those end-of-day…
-
Best House Shoes for Arthritic Knees: Why Going Barefoot Isn’t Always Best
Date:
By:
When you’re at home, it’s tempting to kick your shoes off and walk around barefoot — or slip into those soft-but-squashy slippers you’ve had for years. But if you’ve got knee arthritis?That might be doing your joints more harm than good. Let’s talk about slippers or house shoes — and why they matter far more…
-
What Does Bone-on-Bone Mean in Knee Arthritis?
Date:
By:
“Your knee is bone-on-bone.” It’s one of the scariest phrases you can hear after an X-ray or orthopaedic consultation. It sounds final. Painful. Like surgery is inevitable. But while this diagnosis often reflects severe arthritic changes, it doesn’t automatically mean you’re heading straight for the operating table — or that all hope is lost. Let’s…
-
Does My Knee X-ray Mean I Need a Replacement?
Date:
By:
If you’ve been told your knee X-ray shows “bone on bone” or “severe arthritis,” it’s easy to jump to one big question: 👉 Do I need a knee replacement? The answer isn’t always as clear-cut as it seems. Here’s what you really need to know. An X-ray Alone Doesn’t Decide Surgery A dramatic X-ray doesn’t…
Suspendisse ornare ultricies efficitur. Ut eget eleifend nibh, rutrum congue risus.