Pain Management
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The Best Cutlery for Arthritic Hands: Enhancing Dining Comfort
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Introduction Living with arthritis can make everyday tasks, such as eating, incredibly challenging. The pain, stiffness, and reduced grip strength in the hands can turn a simple meal into a frustrating experience. Fortunately, there are specially designed cutlery options that can help ease the burden. In this blog, we’ll explore the best cutlery for arthritic…
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Medical Treatments for Knee Arthritis: An Overview
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Introduction Knee arthritis is a prevalent condition affecting millions of individuals, particularly those over the age of 45. As a physiotherapist, understanding the various medical treatments available can help you understand what options are available to you. Empowering you to take control of your health and have better more informed conversations. Leading to better knee…
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Finding Strength Through Pain: Inspirational Quotes for Coping with Injury
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As a Physiotherapist, I understand that dealing with pain and injury can be an immense challenge. It’s not just about the physical discomfort but also the emotional and mental toll it takes. On those days when it feels impossible to push through, a few words of wisdom can make a significant difference. Here are some…
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Overcoming Chronic Pain: Motivational Quotes to Keep Moving Forward
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Chronic pain can often feel overwhelming, making everyday tasks seem daunting. As a Physiotherapist and chronic pain sufferer myself, I know how crucial it is to find sources of motivation that can lift your spirits and keep you moving forward. Here are some motivational quotes designed to inspire perseverance and hope. Motivational Quotes to Inspire…
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Unveiling the Mystery: Why Does Your Back Ache at Night? Insights and Solutions
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Introduction Have you ever found yourself wrestling with back pain – as you try to find the perfect sleeping position? The mysterious phenomenon of nighttime back pain is an all-too-familiar struggle for many. In this blog, we look at why your back aches when the lights go out, I share my clinical and personal experiences…
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Finding Comfort in the Night: The Best Sleeping Positions for Back Pain Relief
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Introduction A restful night’s sleep can feel elusive for those struggling with back pain. In this blog, we explore the best sleeping position to alleviate back pain, offering insights into how your bedtime posture can make a significant difference. These tried and tested positions come from both my personal experiences of back pain as well…
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Why Does Your Knee Hurt at Night?
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Introduction Many people find themselves tossing and turning at night, plagued by the persistent ache in their knees. If you’ve ever wondered why your knees seem to protest more vigorously under the cover of darkness, you’re not alone. Patients in clinic often report their knee pain is worse at night. In this blog, we delve…
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Unlocking Relief: Managing Osteoarthritis (OA) of the Knee
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Osteoarthritis (OA) of the knee is a prevalent issue affecting millions of people around the world. If you or someone you know is grappling with this condition, you’re not alone. In this blog, we’ll explore what OA of the knee is, effective management strategies, and how you can take proactive steps to improve your knee…
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How will exercise help my Osteoarthritic (OA) knee?
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Introduction If you’ve been diagnosed with knee arthritis, you may wonder whether exercise can help manage your symptoms. Many people visit my clinic asking the same question. The answer is yes—exercise is crucial to managing knee arthritis. While it won’t cure arthritis, the right exercises can reduce pain, improve mobility, and enhance knee function by…
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Why Do I Have Back Pain When Standing? Causes & Solutions
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Introduction Do you experience back pain when standing for long periods? You’re not alone—this is one of the most common complaints I hear in my clinic. Standing back pain can stem from poor posture, muscle imbalances, or underlying spinal issues. The good news? There are practical solutions to help you find relief. In this blog,…
Is Your Posture Causing You Pain?