Pain Management
-
Managing Joint Pain and Instability in Hypermobility: A Physiotherapist’s Guide
Date:
By:
Introduction Hypermobility can often lead to a frustrating combination of joint pain and instability. When the connective tissues supporting the joints are more elastic than usual, people with hypermobility may struggle with joint alignment, stability, and frequent discomfort. Managing these symptoms effectively is crucial for maintaining function and reducing the risk of injury. In this…
-
Could I Avoid a Knee Replacement With Physio?
Date:
By:
If you have been diagnosed with arthritis in your knee, you may be wondering if there are ways to avoid having a knee replacement. While knee replacement surgery can be an effective treatment for advanced arthritis, physiotherapy can also play an important role in managing your symptoms and potentially delaying the need for surgery. This…
-
Thriving with Hypermobility
Date:
By:
Thriving with Hypermobility Living with hypermobility can present unique challenges, from managing pain to avoiding injuries. However, with the right mindset and strategies, you can navigate these challenges effectively and lead a fulfilling life. Here are some quotes to inspire and empower you as you manage hypermobility. Embrace Your Unique Strengths “Strength does not come…
-
Surgery for Spinal Stenosis: When Is It the Right Choice?
Date:
By:
Introduction Spinal stenosis is a common condition that results from the narrowing of the spaces within the spine, which can put pressure on the nerves and cause pain, numbness, or weakness in the back and legs. While many people manage their symptoms through non-surgical methods such as exercise, medication, and physiotherapy, there are cases where…
-
Best Exercises for Spinal Stenosis: Reduce Pain Through Exercise.
Date:
By:
Introduction If you have spinal stenosis, you know how debilitating the condition can be. However, with the right exercise routine, you can manage your symptoms and even reduce pain. People with spinal stenosis are often put off exercise as activities like walking can increase pain. One of the most effective approaches for spinal stenosis is…
-
The Best Shoes for Spinal Stenosis: How Footwear Can Help Ease Your Pain
Date:
By:
Spinal stenosis can be a painful and debilitating condition, often causing discomfort in the lower back, legs, and feet. While managing spinal stenosis typically involves medical treatment and physiotherapy, you may not realise that the shoes you wear can also impact your comfort and mobility. How Spinal Stenosis Affects Your Feet and Lower Back Spinal…
-
How Walking Aids Can Help Spinal Stenosis Patients: Improve Mobility and Reduce Pain
Date:
By:
Introduction For those living with spinal stenosis, walking can become increasingly painful. However, using a walking aid such as a cane, stick, or rollator can provide much-needed support and help you stay active. They can also reduce your pain! Walking aids are particularly helpful for encouraging a forward-leaning posture, which is known to relieve spinal…
-
Managing Your Pain with Spinal Stenosis: Tips and Strategies for Lasting Relief
Date:
By:
Introduction Living with spinal stenosis can be challenging, but managing pain effectively can significantly improve your quality of life. From medication to physiotherapy, and lifestyle changes to supportive footwear, a comprehensive approach is key. In this blog, we’ll explore a range of evidence-based strategies to help manage your pain and maintain your mobility. Whether you’re…
-
Could My Bed or Mattress Be Causing/Impacting My Back Pain?
Date:
By:
Introduction Back pain is one of the most common complaints I hear in clinic, with many factors contributing to it, from lifestyle habits to posture. However, there’s one factor you might be overlooking: your bed or mattress. Could the place where you spend a third of your life be impacting your back health? I get…
-
The Powerful Connection Between Sleep, Healing, and Pain: Why Rest is Your Best Medicine
Date:
By:
Introduction When you’re dealing with chronic pain or recovering from an injury, sleep can feel elusive. Yet, it’s during sleep that our bodies and minds perform their most vital healing work. Understanding the powerful connection between sleep, healing, and pain can inspire you to prioritise rest as part of your recovery. As a physiotherapist, I…
Is Your Posture Causing You Pain?