Lower limb – hip, leg, knee, ankle, foot
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How to Walk with a Cane: A Complete Guide
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Introduction Using a cane can help reduce pain and provide support, but only if used correctly. I see the benefits firsthand with my patients, and by the end of this blog, you’ll be an expert. I’ll guide you through proper cane usage when walking, using stairs, and other essential considerations. Let’s get started! What Is…
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How to Use a Cane – Top Tips
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Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to choose the right cane and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when buying a cane, how to use…
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Would A Cane Or Crutch Be Better For My Arthritic Knee?
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Introduction Living with arthritis poses unique challenges, especially when it comes to mobility. One common dilemma individuals face is choosing between a cane or crutches for knee support. I get asked this a lot, and the benefits of using one are obvious. In this blog, we’ll explore the advantages of each option to help you…
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Would A Brace Help My Arthritic Knee?
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Introduction Arthritis in the knees can make it difficult to enjoy the activities you love, pushing many to explore different solutions for pain relief and mobility. One common consideration is using a knee brace. Many of my patients either use a brace or ask if they should get one. But before you strap one on,…
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Should You Use a Stick or Crutch for Arthritic Knees? Pros & Cons Explained
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Introduction Arthritis is a common condition that affects the joints, causing pain, stiffness, and inflammation. For those with arthritis in their knees, mobility can be a significant challenge. A healthcare provider may recommend walking aids such as a stick or crutch to ease movement. In this blog, we’ll explore the benefits and drawbacks of using…
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Acute Injury Management: Sprains, Strains & Muscle Pulls
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Introduction Ideally, we’d all avoid injuries like ankle sprains, knee sprains, or muscle pulls. But in reality, musculoskeletal injuries are part of everyday life. With so much conflicting advice, it’s hard to know what’s best. We’ve examined the latest research and combined it with years of clinical experience to bring you a clear guide on…
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Deadlifts and Arthritic Knees: What You Need to Know
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Introduction Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with…
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Muscle Spasms: Causes, Treatment & Prevention
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Introduction Muscle spasms can be both uncomfortable and disruptive, often striking with sudden, intense pain. Understanding why they happen and knowing how to resolve them is crucial for managing this common issue. In this blog, we’ll explore the causes of muscle spasms and effective solutions to prevent and treat them. Causes of Muscle Spasms 1.…
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Muscle Imbalances: What They Are & How to Fix Them
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Introduction Muscle imbalances are one of the most common issues I see in the clinic. In fact, the vast majority of patients I treat have an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. But this problem isn’t just limited to those in pain—muscle imbalances are a major factor in…
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Managing Pain on Holiday: Tips for a Pain Free Holiday
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Holidays are a time for relaxation, exploration, and creating cherished memories. However, for those of you dealing with chronic pain or injuries, the thought of travelling and going on holiday can be daunting. In clinic I commonly see people dreading holidays, it really upsets me to see people worrying about how they will manage a…
Is Your Posture Causing You Pain?