Holidays are a time for relaxation, exploration, and creating cherished memories. However, for those of you dealing with chronic pain or injuries, the thought of travelling and going on holiday can be daunting. In clinic I commonly see people dreading holidays, it really upsets me to see people worrying about how they will manage a different bed, panicking about what their back will be like after the long flight, rather than looking forward to their adventures. It’s lovely to be able to help them and in this blog I’m going to help you too. The good news is that with proper planning and a few practical strategies, you can manage pain on holiday and make the most of your time away. In this blog, I share useable and effective tips to ensure a pain-free and enjoyable getaway.
Consult with Your Healthcare Provider
Before going on your holiday adventure, schedule a visit with your healthcare provider. I’m always happy to discuss your travel plans and any specific concerns you might have. Giving you advice and recommendations to manage your pain during your trip. You might even be able to twist my arm to come with you!
Choose Travel-Friendly Accommodations
When selecting accommodations, consider your comfort and mobility. Opt for hotels, resorts, or holiday rentals that offer amenities to support your needs, such as accessible rooms, elevators, and on-site medical assistance if required. Look at the location and distances you will need to walk, as well as things like steps. A comfortable and accessible place to rest can significantly improve your overall experience.
Pack Smart
Pack wisely and thoughtfully to ensure you have all the essentials to manage your pain. Bring any necessary medications, pain relief creams, heating pads, or other devices that provide comfort and relief. Don’t forget to pack comfortable clothing and footwear that supports your feet and body during your activities. Don’t underestimate the power of comfortable and supportive footwear.
Plan Your Activities
FOCUS ON WHAT YOU CAN DO – NOT WHAT YOU CAN’T. While spontaneity can be thrilling, it might be helpful to plan your activities, considering your pain levels and limitations. Choose activities accordingly, gentle and enjoyable experiences, such as leisurely walks, sightseeing from a comfortable seat, or relaxation by the pool. Avoid strenuous activities that may exacerbate your pain.
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Incorporate Rest and Breaks
Remember to schedule breaks and downtime during your holiday. Pace yourself and avoid overexertion. Frequent breaks can help reduce fatigue and prevent pain flare-ups, allowing you to enjoy your holiday more comfortably.
Seek Pain-Relief Treatments
If you’re travelling to a destination known for its wellness offerings, consider indulging in pain-relief treatments. Look for local spas or wellness centres that offer massages, hydrotherapy, or other therapeutic services. These treatments can provide much-needed relaxation and pain relief. Why not treat yourself whilst away?
Use Mobility Aids if Needed
If you use mobility aids such as canes, walkers, or wheelchairs, make sure to bring them along and use them as required. You may even be able to hire them for the duration of your stay. These aids can provide stability and reduce the strain on your body, making those attractions and activities easier and more enjoyable. As well as giving you a little more confidence. Would walking poles or sticks help? take a look at this blog.
Practice Gentle Exercise and Stretching
Continue with any regular exercises and stretches that you do to manage your pain normally. It might be that you feel the need to do these more frequently than normal to counteract the stresses and strains that travelling puts on our bodies. Take a look at these two blogs for ideas to get you moving Stretches for back pain, keeping fit whilst on holiday.
Listen to Your Body
Above all, listen to your body and acknowledge its limitations. If you experience increased pain or discomfort, don’t hesitate to adjust your plans and take extra rest. It’s essential to prioritise your health and well-being during your holiday to make it an enjoyable experience for everyone.
WORK WITH YOUR BODY IT IS NOT THE ENEMY – YOU ARE A TEAM!
Conclusion
Managing pain on holiday is possible with proper planning and a mindful approach. By consulting your healthcare provider, choosing travel-friendly accommodations, packing smart, planning activities carefully, seeking pain-relief treatments, and practising self-care, you can have a pain-free holiday filled with wonderful memories. Remember to cherish the moments, and focus on the positive experiences and what you can do rather than what you can’t. Savour the joy of travelling and exploring new destinations.
Enjoy your travels
Take care, Helen
Helen Manders BSc (Hons) MCSP, HCPC
Chartered Physiotherapist Since 2001.
