Lower limb – hip, leg, knee, ankle, foot
-
Guide to managing your acute injury – It’s a POLICE matter!
Date:
By:
Sprains, strains and muscle pulls, we’ve got them covered. Ideally, we would all avoid acute injuries, ankle sprains, knee sprains the odd muscle pull, but in reality, musculoskeletal injuries can be part of everyday life. Advice can be confusing and conflicting so we have looked at the latest research, and coupled this with our years…
-
Deadlifts and Arthritic Knees: What You Need to Know
Date:
By:
Introduction Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with…
-
Understanding Muscle Spasms: Causes and Solutions
Date:
By:
Introduction Muscle spasms can be both uncomfortable and disruptive, often catching us off guard with their intense – sometimes breathtaking pain and sudden onset. In this blog, we are going to look at the causes of muscle spasms and what you can do to resolve them. Enabling you to understand why they happen and knowing…
-
Balancing Act: Understanding and Correcting Muscle Imbalances
Date:
By:
Introduction Muscle imbalances are a common occurrence here in clinic with the majority of patients having an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. It is also a common issue in the realm of fitness and wellness – having a profound impact on our overall health and performance. Let’s…
-
Managing Pain on Holiday: Tips for a Pain Free Holiday
Date:
By:
Holidays are a time for relaxation, exploration, and creating cherished memories. However, for those of you dealing with chronic pain or injuries, the thought of travelling and going on holiday can be daunting. In clinic I commonly see people dreading holidays, it really upsets me to see people worrying about how they will manage a…
-
Walk Your Way to Better Mental Health: Unveiling the Power of Walking
Date:
By:
Introduction In the hustle and bustle of everyday life, it’s easy to overlook the simple yet powerful activity of walking. Beyond its physical benefits, walking has a profound impact on our mental well-being. From boosting mood to reducing stress, walking can be a game-changer for our mental health. In this blog, we’ll explore the remarkable…
-
Guide to Walking Aids: Sticks, Crutches, and Walking Frames
Date:
By:
Introduction Walking is an essential part of our daily lives, providing us with the freedom to move independently and explore the world around us. However, for individuals with mobility challenges, something as simple as walking can become a daunting task. Fortunately, there are various walking aids available that can significantly improve mobility and restore confidence.…
-
Using a Stick – Top Tips
Date:
By:
Using a stick, also known as a cane, can help reduce pain and provide support. I see the benefits with my patients all the time. However, it is important to choose the right stick and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when…
-
Guide to Using Elbow Crutches
Date:
By:
Introduction Elbow crutches, also known as forearm crutches, are essential walking aids that provide stability, support, and improved mobility for individuals with lower limb injuries or disabilities. Whether you’re recovering from surgery, managing a chronic condition, or seeking assistance in maintaining balance, elbow crutches can be a game-changer. However, choosing the right crutches and utilising…
-
Walking: The Great Outdoors vs. The Treadmill Showdown
Date:
By:
Introduction When it comes to walking for exercise, you have two popular options: hitting the great outdoors or stepping onto a treadmill. Both choices offer their own unique advantages and considerations. Personally, it’s outside for me every time – unless it’s cold and wet, then I will gladly jump on a treadmill! In this blog,…
Is Your Posture Causing You Pain?