Lower limb – hip, leg, knee, ankle, foot
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Walking: The Great Outdoors vs. The Treadmill Showdown
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Introduction When it comes to walking for exercise, you have two popular options: hitting the great outdoors or stepping onto a treadmill. Both choices offer their own unique advantages and considerations. Personally, it’s outside for me every time – unless it’s cold and wet, then I will gladly jump on a treadmill! In this blog,…
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Walking vs. Running: Choosing the Right Path to Fitness and Health
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Introduction When it comes to aerobic exercises, walking and running are two popular choices that offer numerous health benefits. Both activities engage your cardiovascular system, boost your mood, and help you maintain a healthy weight. However, there are distinct differences between walking and running that may influence your choice of exercise. In this blog, we’ll…
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Beginning a walking program. Your questions answered.
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In this blog, I aim to answer some common questions about beginning a walking program. I hope you find this useful. I also have a guide for beginners on how to start your walking program. How do I start a walking program? Try walking briskly at a speed that suits your body. Begin with 10…
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6 Benefits of Walking – Lace Up and Walk Your Way to Better Health!
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Introduction Today, we’re going to talk about a simple yet powerful exercise that can transform your well-being: walking! There is nothing I love more than a walk, ideally next to some water. So, I’m thrilled to be sharing with you the incredible benefits of this age-old activity that requires nothing more than a good pair…
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Mastering the Art of Walking: Techniques for Optimal Health and Fitness
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Introduction Walking, a seemingly simple and natural activity is often underestimated in its potential to improve our overall health and well-being. However, with the right techniques, walking can become a powerful tool for achieving optimal fitness and vitality. In this blog, we will explore various walking techniques that can enhance your walking experience, boost your…
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Taking Your First Steps: A Beginner’s Guide to Starting a Walking Routine
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Introduction Are you ready to embark on a journey towards a healthier lifestyle? Walking is an excellent choice to kickstart your fitness journey, especially if you’re new to exercise or haven’t been active for a while. In this guide, we’ll walk you through the process of starting a walking routine and gradually building it up.…
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Walking Strong: The Impact of Walking on Osteoporosis
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Introduction Today, we’re going to explore the remarkable benefits of walking on a condition that affects millions of people worldwide: osteoporosis. This common bone disease weakens the bones, making them more susceptible to injury and fractures. But fear not, because walking can be a powerful tool in both preventing and managing osteoporosis. So, let’s put…
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Conquer the Stairs: Top Tips for Managing Stairs with Arthritic Knees
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If you’re one of the millions of people in the UK dealing with arthritic knees, you know that even the simplest tasks can become a real challenge. One such task that often induces a collective groan is climbing stairs. But fear not! In this blog post, we’ll share some practical tips to help you conquer…
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Climbing stairs, is it good for Arthritic knees?
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Climbing stairs certainly doesn’t feel good for most of my patients! So is it wise to try and do them in an attempt to improve your knees or avoid them? Like always it is not a simple yes or no answer. In this blog, we will explore this topic and give you ways to climb…
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Is rowing a good exercise if you have arthritic knees?
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Arthritis is a condition that affects millions of people worldwide, and one of its most common forms is osteoarthritis, which affects the knees. This condition can cause pain, swelling, and stiffness in the knees, making it challenging to exercise or perform daily activities. However, regular exercise is essential for maintaining overall health, and finding the…
Is Your Posture Causing You Pain?