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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Smartphone Tendinopathy: How to Prevent & Manage Overuse Injuries
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Introduction In our fast-paced digital world, where smartphones are ubiquitous, an unforeseen health concern is on the rise—tendonitis or the more correct term tendinopathy. It’s a problem that I’m seeing increasingly in clinic. This condition, characterised by pain and poor tendon health, is increasingly associated with the repetitive movements involved in mobile phone usage. Let’s…
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Is Your Smartphone Causing Tennis Elbow? Signs, Prevention & Fixes
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Introduction In the digital age, our smartphones have become constant companions, but could they be contributing to elbow pain? This blog explores the connection between smartphone usage and the onset of tennis elbow, highlighting the risks and offering practical solutions for prevention and relief. What is Tennis Elbow & Why Is It Increasing? Tennis elbow,…
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Tennis Elbow – Your Guide To Lateral Epicondylitis
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Understanding Tennis Elbow: Causes, Symptoms, and Solutions Introduction Welcome to the world of tennis elbow, scientifically known as lateral epicondylitis. This blog takes an in-depth look at this common yet often misunderstood condition. I see it frequently in my clinic, and according to the World Health Organisation, over 1 in 10 people may experience tennis…
Is Your Posture Causing You Pain?