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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Why Swimming is the Ultimate Full-Body Workout
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Today, we’re diving into the world of swimming—a low-impact exercise that delivers a powerful range of benefits for both body and mind. Whether you’re looking to boost fitness, protect your joints, or reduce stress, swimming is a fantastic choice for all ages and fitness levels. Let’s explore why this water-based workout is one of the…
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The Mental Health Benefits of Walking: A Simple Step to a Happier Mind
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Introduction In our busy lives, it’s easy to overlook the simple yet powerful act of walking. But beyond its physical benefits, walking has a profound impact on mental health. From boosting mood to reducing stress and anxiety, walking can be a game-changer for emotional well-being. As a keen walker myself I’m all to aware of…
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Guide to Walking Aids: Sticks, Crutches, and Walking Frames
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Introduction Walking gives us the freedom to move independently, but for those with mobility challenges, even simple movements can feel overwhelming. Thankfully, walking aids such as sticks, crutches, and walking frames can provide essential support, helping to restore confidence and independence. In this blog, we’ll explore when to use each type of walking aid, their…
Is Your Posture Causing You Pain?