The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Essential Gear for Injury Prevention: A Skier’s Must-Have Checklist
Date:
By:
Introduction Embarking on a skiing adventure is not only about the thrill but also about ensuring your safety on the slopes. In this blog, we’ll delve into the essential gear every skier should have to prevent injuries and maximise enjoyment during winter escapades. Gear up responsibly with this must-have checklist! Find out more about Common…
-
The Top 6 Most Common Skiing Injuries and How to Avoid Them
Date:
By:
Skiing is an exhilarating winter sport, but it comes with the risk of injury. Just a few days into January, I’ve already seen multiple skiing injuries in my clinic. The good news? Many of these injuries are preventable with the right preparation and techniques. Here are the six most common skiing injuries and expert tips…
-
How will exercise help my Osteoarthritic (OA) knee?
Date:
By:
Introduction If you’ve been diagnosed with knee arthritis, you may wonder whether exercise can help manage your symptoms. Many people visit my clinic asking the same question. The answer is yes—exercise is crucial to managing knee arthritis. While it won’t cure arthritis, the right exercises can reduce pain, improve mobility, and enhance knee function by…
Is Your Posture Causing You Pain?