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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Best Shoes for Spinal Stenosis: How Footwear Can Help Ease Your Pain
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Spinal stenosis can be a painful and debilitating condition, often causing discomfort in the lower back, legs, and feet. While managing spinal stenosis typically involves medical treatment and physiotherapy, you may not realise that the shoes you wear can also impact your comfort and mobility. How Spinal Stenosis Affects Your Feet and Lower Back Spinal…
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How Walking Aids Can Help Spinal Stenosis Patients: Improve Mobility and Reduce Pain
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Introduction For those living with spinal stenosis, walking can become increasingly painful. However, using a walking aid such as a cane, stick, or rollator can provide much-needed support and help you stay active. They can also reduce your pain! Walking aids are particularly helpful for encouraging a forward-leaning posture, which is known to relieve spinal…
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Managing Your Pain with Spinal Stenosis: Tips and Strategies for Lasting Relief
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Introduction Living with spinal stenosis can be challenging, but managing pain effectively can significantly improve your quality of life. From medication to physiotherapy, and lifestyle changes to supportive footwear, a comprehensive approach is key. In this blog, we’ll explore a range of evidence-based strategies to help manage your pain and maintain your mobility. Whether you’re…
Is Your Posture Causing You Pain?