The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Understanding Osteoarthritis: Causes, Symptoms & Effective Treatments
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Osteoarthritis is a condition I frequently see in my clinic, and rightly so. Too many people assume that once diagnosed, they have no choice but to endure the pain until surgery becomes inevitable. This is simply not true. With the right advice and exercises, you can achieve life-changing results. In this blog, we’ll explore osteoarthritis…
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Are You Getting Elbow Pain from Your Mobile Phone?
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If you’re like most people, you probably spend a lot of time on your mobile phone. From texting and scrolling through social media to checking emails and browsing the web, our phones have become an essential part of our daily lives. However, excessive screen time can take a toll on our bodies, particularly our elbows.…
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Why Does My Elbow Hurt When Using My Phone? (Tennis & Golfer’s Elbow Explained)
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Is Your Mobile Phone Causing Elbow Pain? Are you experiencing pain on the inside or outside of your elbow? You may have tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis)—conditions caused by repetitive arm movements. While traditionally linked to sports like tennis or golf, mobile phone usage is now a common cause of elbow…
Is Your Posture Causing You Pain?