The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Is Your Smartphone Causing Tennis Elbow? Signs, Prevention & Fixes
Date:
By:
Introduction In the digital age, our smartphones have become constant companions, but could they be contributing to elbow pain? This blog explores the connection between smartphone usage and the onset of tennis elbow, highlighting the risks and offering practical solutions for prevention and relief. What is Tennis Elbow & Why Is It Increasing? Tennis elbow,…
-
Tennis Elbow – Your Guide To Lateral Epicondylitis
Date:
By:
Understanding Tennis Elbow: Causes, Symptoms, and Solutions Introduction Welcome to the world of tennis elbow, scientifically known as lateral epicondylitis. This blog takes an in-depth look at this common yet often misunderstood condition. I see it frequently in my clinic, and according to the World Health Organisation, over 1 in 10 people may experience tennis…
-
Rucking: The Ultimate Beginner’s Guide to This Simple Yet Powerful Workout
Date:
By:
Introduction Ever heard of rucking? This fitness trend is rapidly gaining popularity for its simplicity, effectiveness, and accessibility. Whether you’re looking to build strength, burn calories, or just enjoy the great outdoors, rucking might be the perfect workout for you. In this blog, we’ll break down what rucking is, its health benefits, and how to…
Is Your Posture Causing You Pain?