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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Preventing Common Ski Injuries: A Comprehensive Guide for Winter Enthusiasts
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Introduction As winter descends, avid skiers eagerly gear up for thrilling adventures on the slopes. Tens of thousands of skiers and snowboarders hit the slopes each year. But how many of us prepare ourselves for the rigours the sport places on our bodies? To try and ensure a safe and injury-free experience. There are lots…
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Ski Injury Recovery: Your Roadmap Back to the Slopes
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Introduction Skiing is an exhilarating sport, but injuries are an unfortunate reality. From January to April, my clinic sees a surge in ski-related injuries, ranging from knee ligament damage to wrist fractures and everything in between. If you’re recovering from a ski injury, this guide will help you navigate the healing process and return to…
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Ski Safety Tips: How to Stay Injury-Free on the Slopes
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Introduction Embarking on a snowy adventure down the majestic slopes is exhilarating, but safety should always be a top priority. As the ski season ramps up, my clinic fills with skiing mishaps. This guide will equip you with essential safety tips to ensure a thrilling yet injury-free experience amidst breathtaking mountain landscapes. 1. Choose the…
Is Your Posture Causing You Pain?