The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Best Running Shoes for Achilles Tendinopathy: A Physio’s Guide
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Introduction Achilles tendinopathy, a common ailment among runners, can be a debilitating condition. As a physiotherapist with years of experience treating this issue, I’ve seen firsthand how the right footwear can make a significant difference in managing symptoms and promoting recovery. In this blog, I’ll share my recommendations for the best running shoes for those…
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Pickleball: A Great Alternative Racket Sport for Those with Arthritic Knees
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Introduction Living with arthritic knees can limit your participation in many physical activities, but it doesn’t mean you have to give up on sports altogether. Many of my patients are enjoying Pickleball as a joint-friendly alternative to tennis, badminton and squash – so I thought I would take a closer look. Pickleball is a low-impact…
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Choosing the Right Golf Shoes for Arthritic Knees: Tips for Comfort and Support
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Golf is a fantastic way to stay active and enjoy the outdoors, but if you have arthritic knees, choosing the right footwear is crucial to ensure comfort and minimise pain. As a Physiotherapist, I often get asked about the best golf shoes for arthritic knees. I’ve had 4 new golfers in clinic just last week…
Is Your Posture Causing You Pain?