The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Cauda Equina Syndrome: Why Immediate Action is Crucial
Date:
By:
Cauda equina syndrome (CES) is a rare but serious condition that requires urgent medical attention. It occurs when the bundle of nerves at the base of the spine, known as the cauda equina, becomes compressed. These nerves control several critical functions, including movement and sensation in the legs, bladder, bowel, and sexual function. Without prompt…
-
Top Footwear Choices for Achilles Tendon Support
Date:
By:
Achilles tendinopathy can be a painful and debilitating condition, impacting your ability to walk, run, or even engage in everyday activities. Choosing the right footwear is crucial for managing this condition effectively. In this blog, we’ll explore the top footwear brands and models that provide the necessary support and cushioning to alleviate pain and promote…
-
The Worst Shoes for Achilles Tendinopathy: What to Avoid for Optimal Recovery
Date:
By:
Introduction Achilles tendinopathy can be a debilitating condition that affects your ability to walk, run, or even stand comfortably. While effective treatment involves a combination of rest, physical therapy, and gradual strengthening exercises, the type of footwear you choose can either aid your recovery or exacerbate your symptoms. In this blog, we’ll explore the worst…
Is Your Posture Causing You Pain?