The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Best Barefoot Shoes: Top Picks for Natural Foot Health
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Introduction In recent years, barefoot shoes have surged in popularity among health enthusiasts and casual wearers alike. Designed to promote natural foot movement and strengthen foot muscles, these shoes are a fantastic choice for those looking to improve their overall foot health. With so many options available, it can be challenging to find the perfect…
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Surgery for Spinal Stenosis: When Is It the Right Choice?
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Introduction Spinal stenosis is a common condition that results from the narrowing of the spaces within the spine, which can put pressure on the nerves and cause pain, numbness, or weakness in the back and legs. While many people manage their symptoms through non-surgical methods such as exercise, medication, and physiotherapy, there are cases where…
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Best Exercises for Spinal Stenosis: Reduce Pain Through Exercise.
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Introduction If you have spinal stenosis, you know how debilitating the condition can be. However, with the right exercise routine, you can manage your symptoms and even reduce pain. People with spinal stenosis are often put off exercise as activities like walking can increase pain. One of the most effective approaches for spinal stenosis is…
Is Your Posture Causing You Pain?