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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Finding Comfort in the Night: The Best Sleeping Positions for Back Pain Relief
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Introduction A restful night’s sleep can feel elusive when you’re dealing with back pain. The position you sleep in — and how you support your body — can make a surprising difference. In this blog, we’ll explore the best sleeping positions for back pain, plus simple changes with pillows and mattresses that could help you…
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Why Does Your Knee Hurt at Night?
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Introduction Many people find themselves tossing and turning at night, plagued by the persistent ache in their knees. If you’ve ever wondered why your knees seem to protest more vigorously under the cover of darkness, you’re not alone. Patients in clinic often report their knee pain is worse at night. In this blog, we delve…
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Plantar fascia pain while skiing: Causes, symptoms, and tips
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It’s that time of year again when we hit the slopes. Skiing is a great winter sport that all ages can enjoy. Like all physical activity, it can be challenging, especially as it tends to be something that we do only once a year. This thrilling activity loses its fun though when you are in…
Is Your Posture Causing You Pain?