The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Why Do I Get Back Pain When Running?
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Introduction Back pain is a common issue among runners, impacting not only the joy of running but also daily life and long-term well-being. If you’ve been struggling with back discomfort during or after your runs, you’re not alone. In this blog, we’ll explore the root causes of running-related back pain and, most importantly, what you…
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Easy Yoga for Back Pain: Gentle Poses for Lasting Relief
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Introduction Back pain is a common issue that affects many people, and finding gentle yet effective solutions can significantly improve daily life. In this blog, we’ll explore Easy Yoga for Back Pain, highlighting simple yet impactful poses that provide soothing relief. These beginner-friendly yoga poses are designed for all experience levels, offering a gentle approach…
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Should You Use a Stick or Crutch for Arthritic Knees? Pros & Cons Explained
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Introduction Arthritis is a common condition that affects the joints, causing pain, stiffness, and inflammation. For those with arthritis in their knees, mobility can be a significant challenge. A healthcare provider may recommend walking aids such as a stick or crutch to ease movement. In this blog, we’ll explore the benefits and drawbacks of using…
Is Your Posture Causing You Pain?