The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Intermittent Fasting and Joint Pain: Is There a Link?
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The Intermittent Fasting Boom Intermittent fasting (IF) has gone from niche wellness trend to mainstream lifestyle — and for good reason. People are reporting more energy, better digestion, easier weight loss… and in some cases, less joint pain. But is that last one just a happy side effect — or is there a real connection…
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The Truth About Collagen Supplements for Joint Pain
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Collagen: Hype or Help for Joint Pain? If you’ve looked for ways to support your joints lately, chances are you’ve seen collagen supplements — powders, pills, drinks, even coffee creamers — promising to reduce joint pain and rebuild cartilage. But do they actually work? As a physiotherapist, I’ve had many clients ask about collagen. And…
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Does Cold Plunging Really Reduce Pain and Inflammation?
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Intro: Why Cold Plunging Is Everywhere Right Now From pro athletes to wellness influencers, cold plunging is having a serious moment. Ice baths, cold showers, and plunge pools are filling Instagram feeds — often with bold claims about reducing pain, inflammation, and speeding recovery. As a physiotherapist — and someone who personally starts most mornings…
Is Your Posture Causing You Pain?