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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Are You Getting Elbow Pain from Your Mobile Phone?
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If you’re like most people, you probably spend a lot of time on your mobile phone. From texting and scrolling through social media to checking emails and browsing the web, our phones have become an essential part of our daily lives. However, excessive screen time can take a toll on our bodies, particularly our elbows.…
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Why Does My Elbow Hurt When Using My Phone? (Tennis & Golfer’s Elbow Explained)
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Is Your Mobile Phone Causing Elbow Pain? Are you experiencing pain on the inside or outside of your elbow? You may have tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis)—conditions caused by repetitive arm movements. While traditionally linked to sports like tennis or golf, mobile phone usage is now a common cause of elbow…
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5 simple stretches for elbow pain
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Elbow pain can be a frustrating and limiting condition that can affect anyone, regardless of age or fitness level. Whether it’s due to an injury or overuse, elbow pain can prevent you from doing everyday activities like lifting or carrying objects, typing on a computer, using your mobile phone or even holding a cup of…
Is Your Posture Causing You Pain?