The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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What to Do When Your Arthritic Knee Flares Up (And What NOT to Do)
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When your arthritic knee flares up, it can feel like your world shrinks overnight. Walking becomes painful, stairs are daunting, and even sitting can feel uncomfortable. Whether it’s your first flare-up or one of many, the question is always the same: “What should I actually do to help it settle?” And just as importantly…“What might…
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Driving with Back Pain: Top Tips from a Physio to Stay Comfortable Behind the Wheel
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Struggling with Back Pain When You Drive? If every car journey leaves you stiff, sore, or aching, you’re not alone. Driving is one of the most common triggers for back pain — even among people who feel fine the rest of the time. Why? Because it combines a perfect storm of: But here’s the good…
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Best Pickleball Shoes for Achilles Tendonitis (or Tendinopathy): Support That Lets You Keep Playing
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Dealing with Achilles tendon pain? You’re not alone — and you’re definitely not the only one trying to keep playing pickleball while managing it. Whether you call it Achilles tendonitis or the more accurate term, Achilles tendinopathy, one thing’s clear: the right footwear can make a big difference. Wait — what’s the difference between Achilles…
Is Your Posture Causing You Pain?