The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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What’s the difference between Tennis and Golfer’s Elbow?
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Elbow pain can be caused by many different factors, but two of the most common types of elbow pain are tennis elbow and golfer’s elbow. These 2 conditions are both caused by overuse of a tendon that is usually degenerate and in poor health. However because they effect different muscles there are some differences, let’s…
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6 tips to help resolve Golfer’s Elbow
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Introduction Golfer’s elbow, also known as medial epicondylitis, is a type of repetitive strain injury that affects the tendons and muscles on the inside of the elbow. It is called golfer’s elbow because it is a common injury among golfers, in America, it’s often called pitcher’s elbow as it is very common in throwing athletes.…
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6 Tips to resolve Tennis Elbow
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Introduction Tennis elbow can be a tricky problem to settle down. In this blog, I share with you my top tips to settle this problem down quickly without making it worse. I have seen many cases of tennis elbow since I began working as a Physiotherapist in 2001 I’m going to share my knowledge with…
Is Your Posture Causing You Pain?