The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Best Walking & Hiking Shoes for Arthritic Knees (2026 Guide)
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Walking and hiking are fantastic for your health, but if you’ve got arthritic knees, the wrong shoes can quietly make things worse. I see this all the time in clinic. People are doing all the right things by staying active, but their footwear is increasing impact, reducing support, and leaving their knees more irritated after…
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Best Pickleball Shoes for Arthritic Knees: Stability and Cushioning to Keep You Playing
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Pickleball is a low-impact sport compared to tennis — but don’t let that fool you. The stop-start nature, lateral shuffles, and quick pivots can still aggravate arthritic knees if you’re not wearing the right footwear. The right pair of pickleball shoes can ease pressure on your knees, protect your joints, and help you feel more…
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Essential Stretches for Achilles Tendons: A Physio’s Guide
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Introduction As a physiotherapist, I often see patients struggling with Achilles tendon issues. Whether it’s Achilles tendinopathy, stiffness, or general discomfort, stretching plays a vital role in maintaining the health and flexibility of this critical tendon. In this blog, I’ll share some of the most effective stretches for the Achilles tendon, helping you prevent injuries…
Is Your Posture Causing You Pain?