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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Benefits of Nordic Walking and Walking Poles for Back Pain Relief
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Introduction Back pain is a common complaint, one I see all too frequently in clinic. Back pain often impacts mobility and quality of life, yet keeping mobile is important when recovering from and managing pain. If you’ve been dealing with back pain and are looking for a low-impact, yet effective way to stay active, Nordic…
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Nordic Walking vs. Normal Walking: Which is Better for You?
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Introduction Walking is a popular and accessible form of exercise that delivers numerous physical and mental health benefits. Whether you’re strolling through the park or engaging in more purposeful activity, walking can help boost cardiovascular health, maintain a healthy weight, and improve mood. However, with the growing popularity of Nordic walking, many are asking how…
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Best Walking Poles for Nordic Walking: Top Choices for Maximum Benefits
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Introduction Nordic walking has grown in popularity for its full-body workout benefits, improved posture, and reduced strain on the joints. However, to make the most of this activity, choosing the right walking poles is crucial. In this blog, we’ll guide you through the best options on the market and help you pick the perfect poles…
Is Your Posture Causing You Pain?